Creative Exercise
Take a Break!
People often comment that they walk a lot at work when I ask what exercise they do. There is a totally different reaction to work movement and play movement in our body, mind and soul.
Fresh air, a relaxed atmosphere, being in nature, and around people having fun is so important for us. Movement gets all the joints lubricated, the muscles stretched, the lungs expelling garbage and breathing in new life, the blood circulating nutrients to our cells and the lymph clearing toxins from our awesomely created bodies.
Its FREE – Every Saturday we meet at Warriors Base Camp, just before 8am, for a 5km walk/run through a refreshing scenic route on Magoebaskloof Mountain, 25km from Tzaneen on the R71. Call Glynnis 0726078789 or Rene 0828020823 or Francois 0794784014 – Get those takkies on and join us for some fun – See you there!
You must be logged in to post a comment.