Reflexology

Reflexology – Foot Massage

Why you should have regular Reflexology

• Increased vitality and confidence
• Improved quality of sleep and reduced stress
• Eases aches and pains
• Encourages the body to detoxify naturally
• Calms hyperactive, over productive parts
• Improves concentration and well-being
• Assists in combating general ailments
• Rejuvenates and re-energizes
• Relieves pain, stress and allergies
• Supports pregnancy perfectly

Reflexology – Hands-On

Reflexology is a natural and soothing hands-on form of healing which can benefit everyone. Along with balancing the body, regular Reflexology also induces a wonderful deep state of relaxation and calmness – Stress and Nervous tension are well known for causing up to 80% of illnesses.

These include: hypertension, high blood pressure, coronary thrombosis, heart attack, stroke, migraine, hay fever, allergies, asthma, peptic ulcers, back pain, muscle and joint pain, constipation, colitis, rheumatoid arthritis, menstrual difficulties, nervous dyspepsia, flatulence and indigestion, hyperthyroidism, diabetes mellitus, skin disorders, tuberculosis and depression.

Reflexology a POWERFUL antidote to Stress related problems

By stimulating 75 000 reflex points on the feet through specific techniques, the therapist gently breaks down crystal (calcium) deposits on the nerve endings. Energy can then flow properly. The technique also encourages Blood circulation, Nerve communication as well as toxin removal through activating lymph movement along with organ and endocrine “hormone balancing”. Reflexology helps to restore and maintain an excellent state of health.

Reflexology encourages the nervous system to function normally and free the body of blockages to seek its own homeostasis (perfect balance)…… Long-term symptoms of constant stress also include fatigue, anxiety and depression. The nervous system becomes drained and depleted, and the immune system eroded, making one more susceptible to Immuno-deficiency diseases.

We may not be able to alter the stress situations in life, but we can alter how we cope. Natural healing techniques, relaxation techniques (Pilates, Yoga, Walking, Breathing), Meditation, Diet and Exercise can all help control or decrease the stress response and help lessen our susceptibility to these diseases. Research measuring brain activity by EEG has indicated that from the stimulation with the various reflexology pressure techniques a change is created in the body’s basic level of tension in the brain waves (EEG), blood pressure, systolic blood pressure, diastolic blood pressure, pulse rate, and anxiety.

Reflexology reduces pain

Pain reduction is a significant result of Reflexology treatments. Dr Renee Albertyn of the Burn Unit in the Red Cross hospital introduced Reflexology there a few years ago. The patient’s level of background pain was found to be lowered considerably and Dr Renee has been invited as a keynote speaker at medical conferences around the world. Pain killers only last a short time and also damage the kidneys in the long term – whereas Reflexology activates the body’s own natural pain relief hormones.

Who can Benefit?

Reflexology does not discriminate – every person, no matter what age or issue can enjoy the benefits. For optimum results 3 treatments in the first week, 2 in the second week, thereafter once a week for as long as is needed for the situation to clear up. A series of sessions really gets things moving, after which maintenance treatments assist in keeping you at your optimal health levels. Reflexology is wonderful to have during pregnancy.

Reflexology Treatment

A Case History will first be taken including diet, exercise, current and past complaints. Suitable clothing needs to be worn, as the Reflexologist works from the feet up to the knees. After and during the session, you may receive advice on diet, exercise or lifestyle changes and possibly referrals for another modality.

Reactions to the treatment vary according to many factors. On the whole, they are largely very pleasant, leaving the client feeling calm and relaxed or energised and rejuvenated.

A “healing crisis” could be experienced. This is due to the body cleansing itself of toxins and is usually manifested in the eliminating systems – kidneys, bowels, skin and lungs. Drinking fresh water, herbal teas, vegetable juices and a light diet of healthy fresh fruits and vegetables along with rest support the cleansing function leaving one bright eyed and feeling great.